Cold hands and feet, swelling, poor brain function, weakened
immune system and more may be the early signs of poor blood circulation.
Blood
circulation helps the organs in the body function, delivers oxygen, nutrients
and hormones, regulates the body temperature and more. Therefore, poor blood
circulation may pose many risks including causing damage to the brain, heart,
kidneys and limbs. Those with poor blood circulation receive insufficient
amount of blood to certain body’s parts due to the build-up of plaque inside
the blood vessels or other factors that slow down the transport of blood,
leading to the ineffective flow of blood to the heart, heart, limbs and other
important areas in the body. The causes of poor blood circulation may include
bad lifestyle habits such as sedentary life, lack of exercise, smoking, eating
disorders, pregnancy, weigh gain and medical conditions.
Poor
circulation is a danger because of its silent nature. Its signs have been not
shown up in the early stage until it becomes worsen. If you have the following
symptoms, it is better for you to visit your doctor and have a check-up.
Cold hands and feet
 |
| steadyhealth.com |
Proper blood
circulation helps regulate normal body temperature, so poor circulation can
lead to the decline in the body temperature from the optimum level. As a
result, you can have chilly feelings, commonly in areas with a lot of nerve
endings such as hands and feet.
Swelling
 |
| angelopodiatry.com |
Poor blood
circulation can also have influences on the kidneys which causes to abnormal
swelling of hands and feet known as edema. Fluid gets accumulated in your hands
and feet causing puffiness, swelling and discomfort.
Exhaustion
 |
| doctoroz.com |
When the
blood flow is slowed down, it means there is less oxygen and nutrients fueling
to your muscles and as a result, you’ll feel tired quicker. Poor circulation is
also characterized by sore muscles, lack of breath and less endurance during
daily activities.
Hair loss and weak nails
 |
| huffingtonpost.com |
Due to
impaired blood circulation, some organs don’t receive the right amount of
nutrients. Hair and skin will be deprived from essential vitamins and minerals,
causing the thinning of hair, dry hair, dry skin and fragile nails.
Weakened immune system
 |
| raasaayurveda.com |
The body’s
ability to fight against infections is also affected by poor blood circulation.
You may pick up illnesses easier due to the sluggish antibodies or find wounds
and injuries take much longer to heal.
Poor brain function
The brain
relies heavily on the flow of blood to function properly. Poor blood
circulation might make you feel dizzy, less focused throughout the day or even
affect the effectiveness of your short and long term memory.
Lack of appetite
 |
| kidneybuzz.com |
Your liver
is responsible for delivering hunger signals to the brain when it receives an
adequate amount of blood. You start to have less food cravings and eat smaller
meals within the day. This also leads to unexpected weight loss.
Discolored skin
 |
| huffingtonpost.co.uk |
Without
inadequate amount of oxygen pumping through your veins, you will notice the
changes of your skin which gets purplish or blue known as cyanosis. Your
fingers and toes will have a slightly bruised look as well.
Digestive issues
Without
enough amount of blood, other body processes have to be slowed down as well.
When digestion is slowed, it causes constipation.
Erectile dysfunction
 |
| advancedurologists.com |
Men with
poor blood circulation might experience an increasing difficulty in performing
sexual tasks.
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