Superfoods
are packed with antioxidants, fiber and essential fatty acids (EFAs) that have
excellent health benefits. When consumed as a part of a healthy, balanced diet,
superfoods help improve immune system function, prevent or treat illnesses and
reduce the physical signs of ageing.
No.1: Goji berries
Goji berries help reduce inflammation,
boost digestion and improve healthy collagen production- the proteins required
for smooth and young-looking skin.
No.2:
Acai fruit
Acai fruit is rich in antioxidants-
disease-fighting nutrients- and essential fatty acids- healthy fats associated
with positive heart health, brain function and anti-ageing.
No.3:
Hot peppers
Hot peppers including bell and chili
peppers are fat burners which have antioxidants and contain twice the vitamin C
of citrus fruit.
No.4:
Allium
Allium found in onions, chives,
garlic, leeks, scallions and shallots helps remove toxins and carcinogens in
the liver.
No.5:
Barley
Barley aids in metabolizing carbohydrates,
fats and cholesterol, so add barley to soup, stews, cereal or as a rice
replacement.
No.6:
Leafy greens
Leafy greens such as spinach, kale and
mustard greens provides valuable amounts of nutrients including beta carotene
and lutein- the two plant-based nutrients that support the overall health and
eye vision. A valuable source of calcium present in leafy greens is very good
for older adults.
No.7:
Lentils and beans
Packed with antioxidants, potassium
and folic acid, lentils and beans help decrease cholesterol.
No.8:
Nuts
Nuts and seeds are great for your
heart due to a high concentration of omega-3 acids. Involve them in your daily
diet to reap their health benefits by eating raw or unsalted.
No.9:
Sprouts
A great source of vitamin C and protein
present in alfalfa and other sprouts can enhance the immune system, so add them
to your favorite salads.
No.10:
Kefir and yogurt
Kefir and yogurt contain healthy
bacteria for your proper functions of the digestive system. You can consume
either in smoothies or with nuts and fruit.
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