Choosing the right food will be a cure for an upset stomach.
When it
comes to a stomach ache, it’s actually difficult to take your mind off of the
pain and get on with the rest of your day. No matter what are the causes of the
problem, you want to get rid of it as soon as possible. Here’s a list of
natural remedies recommended by experts that may help you soothe the tummy
trouble.
TRY BRAT DIET
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| thepaleomom |
BRAT
(Bananas, rice, applesauce and toast) diet has been used by generations to calm
upset stomach whether the patient is suffering from nausea, vomiting or
diarrhea. BRAT contains low-fiber, high-binding foods and no-salt or spices
that can further aggravate the symptoms. There’s a reason why bananas are
widely used by marathon runner to get a quick energy booster.
Bananas are easily
digestible, generally do not upset the tummy and are well-known for helping
with stomach problems as they contain pectin, which helps to firm bowel
movements naturally.
Rice,
associated with other starchy foods such as oats and potatoes, helps coat the
lining of your stomach, easing digestion and having overall soothing effect.
Besides not putting added stress on your already-sensitive digestive system, these
foods help relieve diarrhea by absorbing fluids and adding bulks to your stool.
Applesauce
is a good source of pectin which is easily digested, helps to reduce the
symptoms of diarrhea and provides calories. If you’re dealing with a tummy
upset, applesauce can help. The final component of the BRAT diet is toast which
won’t cause acid reflux, so you will feel much better. It also doesn’t sit in
the stomach like a high-fat meal, making you feel much more uncomfortable.
HEABAL TEAS
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| enabledkids |
Chamomile
tea is an
excellent home remedy for stomach upsets as it has anti-inflammatory and
sedative properties that contribute to a lessening of abdominal discomfort.
Chamomile relaxes the upper digestive tract’s muscle, easing the contractions
that deliver food through the stomach and small intestines thereby relieve
spasms and tummy cramps.
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| healthyfoodhouse |
Ginger tea has been
shown to work well as an anti-nausea remedy and to improve the overall health
of the digestive system. Ginger tea can help increase digestive juices and
balance stomach acids due to its anti-inflammatory properties. The recommended
limit of ginger is 4 grams daily: start with one gram of ginger powder or its
equivalent every 4 hours as needed.
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| theteatalk.com |
Peppermint
tea is
also used to ease the pain of a tummy ache due to its calming effects on the
stomach muscles. Plus, peppermint can improve the flow of bile used for
digestion by the body. If you don’t like to drink tea, a peppermint candy can
help.
CRACKERS AND YOGURT
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| yoplait |
Eating small
amounts of plain foods that are less irritating to the stomach and easily
digested such as crackers, pasta and yogurt and avoiding sauces, seasoning or
condiments will help the gastrointestinal tract return to its normal function
faster.
APPLY HEAT
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| healthtap.com |
Use a warm
compress: Adding heat over the stomach can help to ease the tight,
uncomfortable cramps you’re experiencing. Use a hot-water bottle or a clean
sock filled with heated rice and place over your stomach.
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| thirdmonk |
Take a hot
bath: Taking
a hot bath will increase the circulation and relax the muscles that help reduce
the pain you’re feeling in your stomach. Relax in a bath for 15-20 minutes and
you’ll see the results.
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