Sipping a steaming cup of tea helps soothe a sore throat, warm up
on a cold winter’s night or even shed up some extra pounds.
Study after
study indicates how incredibly beneficial teas can be to your health. Teas are
known to prevent arthritis, dental problems, cardiovascular disease, strokes
and even cancer, so it should be no surprise that they can support weight loss
by shrinking fat cells. Below are some selected teas that can assist you in
achieving your weight loss goals. Remember the key rules here are eating smart
and healthy, exercising regularly and drinking these teas.
Dandelion tea
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| healthyfocus.org |
Dandelion
tea has diuretic properties that contribute to weight loss. Plus, dandelion tea
has no calories, so it is an excellent option for those who want to melt up
some extra weights. Taking dandelion tea before meals or using in cooking helps
promote fat and cholesterol breakdown because it makes you feel full.
Green tea
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| precisionnutrition.com |
Catechin
AGCG found in green tea is useful for maintaining metabolic health. Many
studies have demonstrated that consumption of green tea can boost weight loss
and help you burn calories.
Peppermint tea
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| theteatalk.com |
Peppermint
tea is a natural appetite suppressant which speeds up digestion and improves
healthy bowel movements by relaxing the gastro-intestinal organs. This tea also
contains all the essential nutrients for the body and controls cravings,
increases the immune function to prevent infections, relieves digestion and
promotes weight loss.
Yerba mate tea
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| insonnetskitchen.com |
Yerba mate
tea contains an ingredient called matein- a substance that is similar to
caffeine but without any known adverse effects- which helps speed up the
metabolism to burn fat and calories while suppressing appetite. It has 23
vitamins and minerals, 15 amino acids and anti-oxidants which help reduce LDL
or “bad” cholesterol and increase HDL or “good” cholesterol. However, don’t
take in large amounts or for long periods of time as it can cause some side
effects such as insomnia, irregular heartbeat, increased breathing or even
cancer.
White tea
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| tea-store.co.uk |
White tea
which is less processed than other forms of tea contains EGCG and polyphenols,
an antioxidant that prevents the formation and build-up of new fat cells. It
also contains a small amount of caffeine that speeds up the metabolism and
lowers the extra calories to lose weight. White tea is naturally sweet, so
there is no need to add any sweeteners. Plus, it helps lower the blood pressure
and improves heart function which in turn increases the overall body function.
White tea has natural appetite-suppressing properties helping cut down on
eating.
Parsley tea
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| teamajesty.com |
This tea has
long been using as a weight loss tea due to its diuretic properties which can
eliminate the excess water weight in the body and make you lose weight. It is
also low in calories, fat and sugar levels and has a great source of vitamins
A, C and K as well as potassium, calcium, phosphorus and quercetin.
Fennel tea
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| curejoy.com |
Fennel tea
is packed with high content of potassium, magnesium, calcium, vitamins B and C.
It acts as a natural appetite suppressant and a metabolism booster that helps a
lot in cutting down the extra calories from the body. Additionally, it can
flush out the toxins from your body by cleansing the colon.
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