CAR SICKNESS DOESN’T MATTER IF YOU DO THIS

Car sickness is one form of motion sickness or travel sickness that someone experiences when he or she is riding in an automobile. If you get carsick, you may feel the trip miserable because of some common symptoms such as dizziness, fatigue and nausea. Don’t worry, here’re some ways helping you overcome the situation and enjoy the ride.

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If you get carsick, you may feel the journey an actual disaster.

Understand the cause of car sickness

All motion sickness such as car sickness, seasickness and airsickness results from the disagreement between what you see (in this case, the inside of a car, which is telling your brain that you’re sitting still) and what you feel (the vestibular system sensing balance from the inner ear tells your brain that you’re on the move. The discrepancy between what you see and what you feel triggers the production of a neurotransmitter that is likely mistaken by the body as a signal of hallucinogenic poisoning, thus your body will try to get rid itself of whatever is causing the disorienting condition.

Look out of the front window

This way can help you confirm the balance system’s detection of motion and resolve the conflict that causes car sickness. Concentrate on a non-moving object in the distance like the horizon. Don’t do such a thing that involves focusing on a fixed spot like playing a card game or reading a book. Further, don’t look around or look from side to side much.

Sit in the front

Sitting in the front not only helps you have more window space to look through but also provides you a seat that is less bumpy. Consider driving if you can. Drivers rarely get carsick because they are always focused on the road. If driving is not possible, pretend you are driving that can often prevent nausea.

Close your eyes

Try to sleep if possible or close your eyes so that you don’t see anything moving that removes the cause of motion sickness.

Open the window

Many people find themselves more comfortable when smelling fresh and cool air. If you are not allowed or cannot open the window, lean towards the bottom of the window and breathe because there may exist leaks or air. You try to remove smells that can make you worse such as smoke, food and perfume by lightly spraying soothing smell such as mint or lavender to cover up the other smells.

Take a break

Stopping for frequent breaks not only helps relieve car sickness but also give the driver a good chance to take a rest. Go outside to stretch your body or sit on a bench or under a tree and take some deep breaths to relax.

Take steps to prevent nausea

Ginger root does wonders due to its widely recognized nausea-preventing effects.

• Eat a few ginger cookies before, during and after the journey.
• Eat ginger candies, ginger coated with sugar or ginger mints.
• Take ginger tea or pepper mint tea if you are traveling a long distance.
• Fresh mint can also treat nausea that doesn’t have the drowsiness effects of over-the-counter nausea medicine. Start by eating two leaves and feel free to eat more if desired.
• Keep a peppermint candy in your mouth.
• Listening to music can help keep your mind off the car sickness.

Practice acupressure

Use a finger to find two tendons on the wrist of the other hand. Mark the area which is one- sixth the length from the wrist to the elbow. Use your thumb or forefinger to press on this point.

Use medication

There are many prescription drugs that are highly effective against car sickness, so choose one that is suitable for you.