Scientific evidence has linked fiber intake to a number of health
benefits including preventing and treating constipation and hemorrhoids;
reducing blood cholesterol levels, which protects against some types of cancer and
cardiovascular diseases and aiding safe weight loss.
However, few
people are getting enough fiber. The American Dietary Guidelines recommends an
adequate intake of fiber at 25 grams a day for women and 38 grams a day for
men. Consuming a wide range of fibers is suggested to achieve the maximum benefits
of a high-fiber diet. Keep going and find out what the best sources of fiber
are in order to have the right options for your diet.
You can also
go whole grains and have a basket of veggies. One of the
easiest ways to fill up with fiber is to concentrate on whole grains. A grain
is naturally entire seeds of the plant made up of the bran, germ and endosperm.
When refined, the germ and the bran are removed, so fiber, protein and other
valuable nutrients are lost.
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