The obvious causes of constipation include a low fiber diet, not
drinking enough water, ignoring the urge of nature or a lack of exercise. A low
fiber diet that involves bread, red meat, cookies, chips, chocolate, etc.
should be avoided to give your bowel a relief.
Constipation
is a common health problem faced by many people that can lead to many other
serious diseases if it lasts for a longer period of time. Therefore, look at
the following foods that can overload your bowel movements causing dry stool
and you should replace them with high-fiber choices that work to prevent
constipation.
Bread
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Wheat and
barley bread contain high content of fructans and gluten that are difficult for
the body to digest and absorb. Later, bacteria begin to ferment this undigested
food in the gut leading to abdominal pain, gases, discomfort and changes in the
bowel movements.
Red meat
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Although red
meat by itself doesn’t cause constipation, the problem is that when you have
meat for your meals, you usually avoid vegetables that are high in fiber.
Therefore, make sure that you have a well-balanced diet including plenty of
fiber-rich foods like salad or some baked potatoes.
Cookies, pastries and cakes
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They are
made from refined flour that are low in fiber, low in fluid but high in fat
causing constipation. These foods are also not good for your gut health, so you
should eat them occasionally but not daily or replace them with high-fiber
desserts and snacks such as fresh fruit which are good for constipation relief.
Unripe green bananas
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Surprisingly,
bananas can either be a cause of constipation or a solution for constipation,
depending on their ripeness. Unripe green bananas are constipating, but ripe
ones are rich in soluble fiber, which can help to push waste through the
bowels, so ripe bananas can also helpful in relieve constipation issues.
Dairy products
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Ice cream,
cheese and other dairy products have a reputation of being constipating foods
as they are low in fiber and high in fat. These foods slow down digestion
process and cause dry stool. Therefore, to prevent constipation, try to include
vegetable salad along with cheese or tofu or any foods that are rich in fiber
to increase the bulk of intestines.
Frozen foods
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These foods
are not only low in fiber and high in fat content but also rich in sodium and
chemical preservatives. High sodium content in the body can lead to
constipation since it causes loss of water to dilute the salt, keeping it from
pushing waste through the body.
Chocolate
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Dark
chocolate has been well-known to be good for your health if eaten in
moderation. Excess intake can cause constipation because it reduces the
intestinal movements.
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