Researches have revealed that 90% of infertility problems in male
are caused by the failure to produce enough sperm volume. The good news is most
of the men can rectify this troubling issue just by changing their daily diet.
Oysters
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| philymag.com |
Oysters are
super high in zinc- an essential mineral that plays an important role in
promoting the testosterone levels as well as sperm production. An increase in
testosterone levels also helps improve your sexual desire and energy which
means you are going to have higher chances of conceiving besides deriving more
pleasure from your sexual encounters. Plus, oysters are also rich in vitamin
B12, manganese and selenium that have been linked to better-firing sperm.
Dark chocolate
 |
| truweight.in |
Dark chocolate
contains L-Arginine HCL, a powerful amino acid that has been well-known to
double sperm and semen volume. Just don’t overdo t or you will end up with
weight gain which will reduce levels of testosterone in the body and the sperm
count.
Bananas
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| naplesfamilyfitness.com |
Bananas are
rich in bromelain, an enzyme that controls sex hormones. Besides, they are also
a great source of vitamin A, B1 and C that help in improving sperm production
and enabling your body in promoting its stamina.
Eggs
 |
| motherearthnews.com |
High in
protein and vitamin E, eggs are considered one of the best foods that help in
the production of healthy and strong sperm in the testicles. They’re also rich
in antioxidants that neutralize the free radicals which may kill sperm.
Walnuts
 |
| consumeraffairs.com |
Another key
nutrient for sperm volume is omega-3s. These essential fatty acids help in
increasing sperm count and sexual function by improving blood flow to the
penis.
Garlic
 |
| garlicfestival.com |
Mankind has
been using garlic for centuries in to treat various physical ailments from a
common cold to cardiovascular disease, and what most people don’t know is that
garlic is also very effective in boosting sperm count. It contains allicin, a
compound that improves blood circulation to the male sexual organs, increasing
sperm production and semen volume.
Asparagus
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| buonapappa.net |
Being
well-known for its cleansing and healing properties, this miraculous green
veggie contains a high concentration of vitamin C that protects the sperm cells
from the damaging effects of free radicals and increases sperm volume and
motility.
Goji berries
 |
| lifeproject.hk |
One of the
reasons for low sperm production is overheating. High temperatures tend to
hamper the sperm production and reduce the volume released in a man’s
ejaculation. These bright red berries contain powerful antioxidants that
improve blood flow to the penis, combat oxidative damage and cool down
temperature levels in the male reproductive organs at an optimal level.
Ginseng
 |
| lifehack.org |
Ginseng is a
powerful herb with powerful effects on improving virility in men. It helps
increase sex drive and also enhance your sexual performance.
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