5 SIMPLE HAND EXERCISES TO GET A RELIEF FROM DISEASES

Each finger of your hand is related to one or some organs in the body. Therefore, hand massages and exercises can relieve pain linked to a particular organ, improve your physical and emotional states, alleviate fear, anxiety and stress.

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Thumb: Headache and Stress

Thumb is related to your stomach, spleen and emotions. If you’re suffering from a headache or a feeling of anxiety and depression, hold your thumb and give it a slight pressure or massage it gently. Repeat this process three to four times or until you feel relaxed.

Index Finger: Muscle Aches and Frustration

Index finger is linked to fear, confusion and kidneys. Studies show that massaging index finger helps improve the condition of patients who have kidney diseases. Moreover, those having backache, muscle pain and discomfort in legs and arms should do this massage to alleviate pain.

Middle Finger: Fatigue and Anger

Apply a slight pressure to your middle finger or massage it gently to relieve pain, inflammation, liver issues and poor blood circulation. Massaging your middle finger also help you calm down when you’re irritated and angry and it also makes you relaxed and helps you maintain a normal blood pressure.

Ring Finger: Digestive Problems and Negative Thoughts

You will improve your digestive problems, negative thoughts and confused mind by massaging your ring finger. Press your ring finger slightly to reduce chest pain and respiratory issues. Remember to relax, stay calm and take deep breaths when doing these exercises.

Little Finger: Fear and Nervousness

People who are too sensitive and nervous can massage their little finger to calm down. Clear your mind from all the things that you think are letting you down while doing this finger exercise.

Palm: Nausea, Diarrhea and Constipation

Rub your palm gently in a circle motion using your other hand. You can also hold the center of your palm and breathe deeply for three times. This exercise helps reduce nausea, nervousness and constipation. Patients with cancer should do this palm exercise during their treatment.

Hand: Energy and Blood Flow

Gently press the center of your palms by bringing your hands together. This exercise increases the blood flow to the kidneys and intestines as well as boosts your energy and self-confidence.