HEALTH ISSUES THAT ACNE ON YOUR FACE IS TRYING TO TELL YOU

According to Traditional Chinese Medicine and Face Mapping Beliefs, acne on different areas of the face can be the indicator of many underlying inner health conditions.

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Therefore, in order to remove acne from your face, you have to correct the internal health issues first. In this article, we mention acne of some areas on the face and the related hidden health problems.

Upper Forehead

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Acne on the upper forehead indicates that you’re having problems in the bladder and large intestines. People who have acne on their forehead usually suffer from a poor digestive system and urinary infections. To treat both the acne and digestive issues, you should focus on a diet plan including antioxidant-rich foods such as tomatoes, cherries, berries, lemons, green tea, apples, etc.

Lower Forehead

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Based on Traditional Chinese Medicine, acne on the lower forehead means you’re having problems in the nervous system and emotions. You may suffer from anxiety or depression. Relax yourself, sleep tight and spend time with your family and friends to de-stress yourself, treat acne and gain a glowing skin.

Eyebrows

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Acne on eyebrows can be the indicator of poor liver functions. It shows that you’re overloading your liver through a wrong and unhealthy diet. Limit the intake of junk foods, fried foods, fatty foods, smoking, etc. and go for fresh fruit and vegetable juice to flush out toxins from your body and help your liver function properly.

Cheeks

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Acne on cheeks can be linked to poor lung functions.  People smoking or having lung problems such as asthma, respiratory allergies and bronchitis are vulnerable to getting acne on their cheeks. Stop smoking so as to protect your lungs as well as prevent acne.

Nose

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If acne appears on your nose, it means that you may be having cardiovascular problems such as high blood pressure and stress. High cholesterol levels are the major factor that causes damage to your heart and blood vessels. Avoid foods that are high in trans-fat such as junk foods, packaged foods, etc. as these foods increase the bad fats in your bloodstream that may lead to a heart attack. Eat heart-healthy foods that reduce cholesterol levels in the blood and balance blood pressure.

Mouth and Chin

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Acne on your mouth and chin are related to stomach and small intestines. Besides, chin areas are linked to kidneys, urinary tract and reproductive organs. Acne occurs on these areas are also associated with hormone imbalance and constipation. Eat fresh fruits and veggies and avoid oily foods, junk foods and soft drink.

Ears

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Ear acne is related to kidney problems. Not drinking enough water can lead to decreased kidney function and ear acne.

IS IT SAFE FOR PREGNANT WOMEN TO EAT PINEAPPLE?

Perhaps you’ve heard that eating pineapple during pregnancy leads to miscarriage but there is no truth to it. Consuming pineapple in moderation is unlikely to cause any problems, on the contrary it is quite nutritious and supplies a few key nutrients essential during your pregnancy.

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Eating pineapple in reasonable amounts is unlikely to cause any harm to both you and your developing baby during your pregnancy.
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Pregnancy is considered as the most delicate period for an expecting mother and her unborn baby. If you’re pregnant, you need to take extra care while choosing foods that go into your mouth to ensure that you’re achieving all the nutrients needed to carry your baby to term as well as all the vitamins and minerals that your developing baby needs. Perhaps you’ve heard that pineapple during pregnancy can lead to miscarriage, but there is no truth to eat. This myth is based on the presence of a compound called bromelain and the logic behind the mistruth is that bromelain breaks down protein and as your newly conceived baby is made up of proteins, consuming the chemical can cause bleeding and miscarriage. However, eating pineapple in reasonable amounts not only is unlikely to cause any problems but also supplies some key nutrients essential during your pregnancy.

Pineapple during early pregnancy

Eating one or two servings of fresh pineapple weekly during your early pregnancy is usually safe. Remember one serving is about one cup of this fresh fruit. Of course, you should always consult your doctor before adding anything to your diet during the delicate period, but according to the book “What to eat when you’re pregnant,” bromelain has a chance to create a problem if you eat between 7 and 10 whole pineapples at one time. If you’re still worried about eating pineapple, opt for canned pineapple or pineapple juice since the process of canning and bottling removes most of, or all, the bromelain in the fruit.

The benefits

Freshly-squeezed pineapple juice supplies vitamin C, a strong antioxidant that strengthens the generation of collagen, which aids in the development of your baby’s skin, bones, tendons and cartilage. When eating fresh pineapple, you can get iron, an essential nutrient for the production of blood as well as folic acid that helps in avoiding certain birth defects.

Adding pineapple to your pregnancy diet

A cup of fresh pineapple alone is a safe, simple and nutritious way to add this fruit to your pregnancy diet. You can also add pineapple to your favorite salad or smoothie. Layer pineapple slices into a grilled chicken sandwich or top a chicken and spinach salad with the fruit.

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Save money and be kind to both your delicate lips and nature by making your own lip stains from fruits.

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