5 SIMPLE HAND EXERCISES TO GET A RELIEF FROM DISEASES

Each finger of your hand is related to one or some organs in the body. Therefore, hand massages and exercises can relieve pain linked to a particular organ, improve your physical and emotional states, alleviate fear, anxiety and stress.

How to relieve morning sickness

Foods that cause constipation

How to strengthen your knees

How to relieve car sickness

Thumb: Headache and Stress

Thumb is related to your stomach, spleen and emotions. If you’re suffering from a headache or a feeling of anxiety and depression, hold your thumb and give it a slight pressure or massage it gently. Repeat this process three to four times or until you feel relaxed.

Index Finger: Muscle Aches and Frustration

Index finger is linked to fear, confusion and kidneys. Studies show that massaging index finger helps improve the condition of patients who have kidney diseases. Moreover, those having backache, muscle pain and discomfort in legs and arms should do this massage to alleviate pain.

Middle Finger: Fatigue and Anger

Apply a slight pressure to your middle finger or massage it gently to relieve pain, inflammation, liver issues and poor blood circulation. Massaging your middle finger also help you calm down when you’re irritated and angry and it also makes you relaxed and helps you maintain a normal blood pressure.

Ring Finger: Digestive Problems and Negative Thoughts

You will improve your digestive problems, negative thoughts and confused mind by massaging your ring finger. Press your ring finger slightly to reduce chest pain and respiratory issues. Remember to relax, stay calm and take deep breaths when doing these exercises.

Little Finger: Fear and Nervousness

People who are too sensitive and nervous can massage their little finger to calm down. Clear your mind from all the things that you think are letting you down while doing this finger exercise.

Palm: Nausea, Diarrhea and Constipation

Rub your palm gently in a circle motion using your other hand. You can also hold the center of your palm and breathe deeply for three times. This exercise helps reduce nausea, nervousness and constipation. Patients with cancer should do this palm exercise during their treatment.

Hand: Energy and Blood Flow

Gently press the center of your palms by bringing your hands together. This exercise increases the blood flow to the kidneys and intestines as well as boosts your energy and self-confidence.

FOODS THAT CAUSE CONSTIPATION

The obvious causes of constipation include a low fiber diet, not drinking enough water, ignoring the urge of nature or a lack of exercise. A low fiber diet that involves bread, red meat, cookies, chips, chocolate, etc. should be avoided to give your bowel a relief.

How to add more fiber to your diet

Top 6 cancer-causing foods that you probably eat every day

Foods you should never put in the refrigerator

How to keep produce fresh for longer

Black beans- superfood for weight loss

Why you should eat garlic on empty stomach?

Constipation is a common health problem faced by many people that can lead to many other serious diseases if it lasts for a longer period of time. Therefore, look at the following foods that can overload your bowel movements causing dry stool and you should replace them with high-fiber choices that work to prevent constipation.

Bread

Image: wisegeek.org

Wheat and barley bread contain high content of fructans and gluten that are difficult for the body to digest and absorb. Later, bacteria begin to ferment this undigested food in the gut leading to abdominal pain, gases, discomfort and changes in the bowel movements.

Red meat

Image: wired.co.uk

Although red meat by itself doesn’t cause constipation, the problem is that when you have meat for your meals, you usually avoid vegetables that are high in fiber. Therefore, make sure that you have a well-balanced diet including plenty of fiber-rich foods like salad or some baked potatoes.

Cookies, pastries and cakes

Image: twindots.com

They are made from refined flour that are low in fiber, low in fluid but high in fat causing constipation. These foods are also not good for your gut health, so you should eat them occasionally but not daily or replace them with high-fiber desserts and snacks such as fresh fruit which are good for constipation relief.

Unripe green bananas

Image: phillymag.com

Surprisingly, bananas can either be a cause of constipation or a solution for constipation, depending on their ripeness. Unripe green bananas are constipating, but ripe ones are rich in soluble fiber, which can help to push waste through the bowels, so ripe bananas can also helpful in relieve constipation issues.

Dairy products

Image: maximizedliving.com

Ice cream, cheese and other dairy products have a reputation of being constipating foods as they are low in fiber and high in fat. These foods slow down digestion process and cause dry stool. Therefore, to prevent constipation, try to include vegetable salad along with cheese or tofu or any foods that are rich in fiber to increase the bulk of intestines.

Frozen foods

Image: lifehack.org

These foods are not only low in fiber and high in fat content but also rich in sodium and chemical preservatives. High sodium content in the body can lead to constipation since it causes loss of water to dilute the salt, keeping it from pushing waste through the body.

Chocolate

Image: officesuppliesblog.co.uk

Dark chocolate has been well-known to be good for your health if eaten in moderation. Excess intake can cause constipation because it reduces the intestinal movements.

WHY YOU SHOULD EAT GARLIC ON AN EMPTY STOMACH?

Eating raw garlic on an empty stomach helps clean stomach, prevent high blood pressure, improve immune system, purify liver, etc.

Health issues that acne on your face is trying to tell you

Top foods that increase your sperm count

10 warning signs of poor blood circulation

Eat raw garlic in the morning on empty stomach to reap all its health benefits.
Image: boldsky

Garlic is considered as a natural anti-biotic that has the capacity to treat several types of infections and heal wounds. Therefore, it can be used for prevention and treatment for some minor health issues. Try starting your day with raw garlic instead of a cup of coffee or any other beverage.

Clean your stomach

Image: wordpress.com

Garlic has the capacity to clear toxins and harmful bacteria in your stomach, especially when eaten raw on empty stomach.

Solve nerve issues

Image: faqs.org

Certain scientific reports suggest that garlic is effective for those suffering from nerve issues.

Prevent hypertension

Image: keepcalm-o-matic.co.uk

Garlic also works well for people with hypertension as it enhances blood circulation, thereby improve heart health.

Be good for blood

Image: thinglink.com

Eating a clove of raw garlic daily can help in reducing bad cholesterol in your blood.

Enhance your immune system

Image: healthpost.co.nz

Garlic is demonstrated to be effective in improving functions of the immune system, protecting your body against diseases.

Aid digestion

Image: defyinglupus.com

Garlic can also heal certain stomach and intestine issues and support digestion.

Detoxify your body

Image: davidwolfe.com

Garlic is one of the top foods that help to detox the body. It can help your body get rid of accumulated toxins in your body.

Help liver

Image: professionalsupplementcenter.com

Eating raw garlic boosts liver and bladder functions.